Claire is a Womens Health Physio who treats women antenatally, postnatally and many years later when the effects of pregnancy, delivery and child bearing can affect the pelvis and pelvic floor muscles and many other muscles in the women's body
Claire uses her anatomical physio knowledge, Pilates and Yoga expertise to form a great enjoyable class to:
• create flexibility
• strengthen and tone
• connect to your breath
• Get you ready for that next stage in your life
Yoga has been proven to be very beneficial to women during pregnancy, labour and beyond.
Claire teaches you about your new posture, your pelvic floor muscles, your breathing practices during the class. She also helps move and stretch to allow room for your growing baby and find flexibility and strength for childbirth.
Suitable from 12 weeks on.